Our fitness classes use exercise as a fun and engaging means to improve physical and mental condition, thus promoting health, better sleep, improved energy and stress levels, and fewer workplace injuries within the workplace.
Providing these classes assists staff to improve concentration, gain greater clarity of mind, make better decisions and improve personal productivity. Beyond Blue, Australia’s depression initiative, promotes regular exercise and physical activity as a way to reduce stress and anxiety, and to help in the prevention of depression.
Let an expert facilitator handle all preparations, planning and staging. We’ll provide an evaluation form to collect feedback and analyse results.
The classes can be done indoors or outdoors (with a wet-weather backup).
We can accommodate your chosen themes, or suggest a training plan based on your wellbeing objectives. Our most popular ideas:
• Boot Camp
• Flexibility and Stretching Classes
• Fun Team Games
• Cardio / Zumba Sessions
• Weight Loss Sessions
• Boxing and Fitness
• City 2 Surf Training
• Create your own Fun Run
Minimum and maximum group size:
2 - 15 (enquire about customising a larger group size)
Minimum and maximum time required:
1 hour session
Anyone interested in working hard to boost their health. Ask us about tailoring the session to match any skill or fitness level. Most classes feature exercises and games, designed to include everyone and encourage participation.
If you are not sure what you are after, or short on time just contact us and we will assist you.
So don't waste your valuable time searching through hundreds of online team building activities yourself, when we can do all the research and provide quotes for you? You will not pay any more to book your activity through Team Building Made Easy, our service to you is totally FREE.
Call us on 1300 764 818 or email the team at [email protected]