Fitness – Healthy Active Exercise

Having a healthier workplace is happier and more productive. This is a fun and inspiring activity for all levels of fitness

    Description

    Positively influence staff members by encouraging them to participate in the Healthy Active Exercise team building activity. They will thank you in the future for it.

    Everything you need to know about the Active Team Building event

    People may know how to be healthy in theory, but do not embrace it in their lives. This is often because people see it as being ‘hard’, ‘expensive’ or too ‘time consuming’.
    This program changes this perception in a fun, inclusive, inspiring way that builds up confidence from any level of fitness. That is our Active Health Team Building program.

    What happens during the Active Team Building event?

    The best way towards a healthier workplace is by inspiring education on health, some fun social exercise, or a combination of both.

    This program is mobile and can come to you. It's often a great way to start or finish the working day.

    Combining the expertise Personal Trainers, with a commitment to fun games and effective Team Building Exercises, we offer the following:
    Nutrition and Health Education Sessions – fun, informative, inspiring
    Office Exercises – stretches and strengthening that can be done during short breaks at home and work with minimal equipment
    Running – humans were born to run as a tribe. Learn safe technique and all the pointers to become a running convert
    Yoga and Pilates – promotes peaceful body and mind as a great stress relief for busy offices
    Boot Camp – great format for team games that are both fun and healthy

    Great as a one off session or as part of an ongoing program.

    Outcomes achieved from completing the Active Team Building event

    • Brand Development
    • Change Management
    • Creativity
    • Energiser
    • Health and Fitness
    • Problem Solving
    • Reward
    • Team Bonding

    Who is the activity suited for?

    This activity is suited for all levels of fitness and ages.

    Logistics

    Minimum and maximum group size: 5-80 pax

    Minimum and maximum time required: 1-2 hours

    Inclusions

    Photography package
    Prizes

    Next Steps

    If you are not sure what you are after, or short on time just contact us and we will assist you.

    So don't waste your valuable time searching through hundreds of online team building activities yourself, when we can do all the research and provide quotes for you? You will not pay any more to book your activity through Team Building Made Easy, our service to you is totally FREE.

    Call us on 1300 764 818 or email the team at info@teambuildingmadeeasy.com.au

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